Growth jiu jitsu

Designed for your Growth - on and off the mats

What we do

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that emphasizes ground fighting and submission holds to control and defeat an opponent. You’ll learn to control and submit opponents in a friendly and challenging environment.

Why us

Why workout here?

Because BJJ here isn’t just about fighting, it’s about getting fitter, feeling stronger, and building confidence. You’ll learn real self-defense, and have fun doing it. Whether you’re brand new or just looking for a positive space to train, Come visit us.

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Why us

WE HAVE CLASSES FOR BEGINNER AND INTERMEDIATE

Whether you’re brand new or already rolling, our classes are designed to help beginners and intermediates grow step by step.

Strengthen Body and Mind

BJJ training builds real functional strength through drilling, sparring and movement. You will leave every class physically challenged and mentally refreshed.

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Forge Discipline and Focus

Consistent training builds habits. The mat teaches you to stay calm under pressure, focus on what matters and show up even when it's hard.

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Learn Real Self-Defence

BJJ is proven self-defence. You learn how to control a situation on the ground — where most real confrontations end up — without relying on size or strength.

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Why us

OUR PROGRAM

GROWTH BJJ is renowned for its high standards of professionalism, led by Coach Ícaro Nauã Sandes, a dedicated instructor who blends technical expertise with a focus on personal growth. His coaching philosophy emphasizes resilience and discipline, creating a supportive environment for students of all levels. The academy offers tailored programs, including Kids’ classes that build confidence through BJJ fundamentals and anti-bullying strategies.

Women’s classes are coached by Nicole Bedser, provide a welcoming space for self-defense and empowerment.

The anti-bullying program for kids teaches conflict resolution and confidence, aligning with BJJ’s core values of respect and resilience. GROWTH BJJ’s holistic approach ensures students thrive both on and off the mats.

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Testimonial

REVIEWS FROM
OUR STUDENTS

Don’t just take our word for it, hear from our students! See how training at Growth BJJ has helped them get fitter, gain confidence, and feel part of a supportive community.

This Jiu-Jitsu gym is incredibly professional skilled coaches, clean facilities, and a respectful, welcoming atmosphere. Every class is well-structured and focused on real progress. Highly recommended for anyone serious about learning and growing in the art of Jiu-Jitsu.

chunyang xiao

Student

For all women looking for a beginner friendly martial arts gym, this is the place for you. I was anxious and scared to give this gym a go originally. However I was SO impressed with how amazing my first class was!!

Melissa Bedser

STUDENT

Great BJJ gym! Super friendly atmosphere and really good training sessions with Icaro coach. Whether you’re just starting out or already experienced, you’ll feel welcome and challenged. Definitely a great place to train and improve!

Mayara Mesquita

STUDENT

Icaro is a beast coach that will help guide you through your jiu jitsu journey. The classes are always packed with people of all skill and age levels allowing all types of people to come and grow their game at any time....

Mohammed Lozi

STUDENT

This is a great place to learn and it has a good community of peoples. Growth BJJ was recommended by a family member for my son and he has enjoyed learning here with Icaro and his team. I cannot recommend a better place to start your journey with Ju Jitsu.

Brendon Hazelman

STUDENT'S FATHER

I went for a visit at Growth BJJ and it was the best thing I did in the Gold Coast. I'm a black belt and highly recommend this gym. It's always clean, Icaro is a great Coach and the members are extremely friendly and welcoming....

Alan Brandao

STUDENT

I am so grateful to be a part of this amazing community! Icaro is an incredible coach; his classes are well structured- always learning something fun and interesting, and he is conscious of different learning styles and paces....

Jaya Grace

STUDENT

Schedule

OUR SCHEDULe

Check out our class schedule and find the perfect time to train — whether you’re just starting out or leveling up your skills.

KIDS (4-8 years)

GI Classes

Mon/Wed: 4pm

NO-GI Classes

Fri: 4pm

Youth (9+ years)

GI Classes

Mon/Wed: 4:30pm

Thu: 4:30pm

NO-GI Classes

Fri: 4pm

Fri: 4:30pm

ADULTS

Level
‍

All Levels
‍

Beginners
‍

Intermediate /Advanced

GI
Classes

Tue:
06:00am

Tue/Thu:
5:30pm

Tue/Thu:
6:15pm

NO-GI
Classes

Mon/Wed/Fri: 06:00am

Mon/Wed/Fri:
5:30pm

Mon/Wed/Fri:
6:15pm

WOMEN'S CLASS

GI/NO-GI Not Specified

Thu: 06:00am (Booking Required)

and Special events (see our Social Media)

OPEN MAT

Saturday 8:00am

Schedule

Our Schedule

6:00 AM TO 7:00 PM (Monday - Friday)

Open Monday - Saturday, Closed Sundays.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6:00–7:00 AM

Adults (All Levels)
NO GI Class

Adults (All Levels)
GI Class

Adults (All Levels)
NO GI Class

Adults (All Levels
GI Class 
‍(Booking Required)

Adults (All Levels)
NO GI Class

4:00–4:30 PM

KIDS (5-8 years)
GI Class

KIDS (5-8 years)
NO GI Class

4:30–5:15 PM

Youth (9–12 years)
GI Class

Youth (9–12 years)
NO GI Class

5:30–6:15 PM

Adults (Beginners)
NO GI Class

Adults (Beginners)
GI Class

Adults (Beginners)
NO GI Class

Adults (Beginners)
GI Class

Adults (Beginners)
NO GI Class

6:15–7:00 PM

Adults (All Levels)
NO GI Class

Adults (All Levels)
GI Class

Adults (All Levels)
NO GI Class

Adults (All Levels)
GI Class

Adults (All Levels)
NO GI Class

8:00–9:00 PM

OPEN MAT

Time

Monday

Tuesday

6:00–7:00 AM

Adults (All Levels)
NO GI Class

Adults (All Levels)
GI Class

4:00–4:30 PM

KIDS (5-8 years)
GI Class

4:30–5:15 PM

Youth (9–12 years)
GI Class

5:30–6:15 PM

Adults (Beginners)
NO GI Class

Adults (Beginners)
GI Class

6:15–7:00 PM

Adults (All Levels)
NO GI Class

Adults (All Levels)
GI Class

8:00–9:00 PM

Time

Wednesday

Thurday

6:00–7:00 AM

Adults (All Levels)
NO GI Class

Adults (All Levels
GI Class 
‍(Booking Required)

4:00–4:30 PM

KIDS (5-8 years)
GI Class

4:30–5:15 PM

Youth (9–12 years)
GI Class

5:30–6:15 PM

Adults (Beginners)
NO GI Class

Adults (Beginners)
GI Class

6:15–7:00 PM

Adults (All Levels)
NO GI Class

Adults (All Levels)
GI Class

8:00–9:00 PM

Time

Friday

Saturday

6:00–7:00 AM

Adults (All Levels)
NO GI Class

4:00–4:30 PM

KIDS (5-8 years)
NO GI Class

4:30–5:15 PM

Youth (9–12 years)
NO GI Class

5:30–6:15 PM

Adults (Beginners)
NO GI Class

6:15–7:00 PM

Adults (All Levels)
NO GI Class

8:00–9:00 PM

OPEN MAT

Time

Monday

Tuesday

Wednesday

6:00–7:00 AM

Adults (All Levels)
NO GI Class

Adults (All Levels)
GI Class

Adults (All Levels)
NO GI Class

4:00–4:30 PM

KIDS (5-8 years)
GI Class

4:30–5:15 PM

Youth (9–12 years)
GI Class

5:30–6:15 PM

Adults (Beginners)
NO GI Class

Adults (Beginners)
GI Class

Adults (Beginners)
NO GI Class

6:15–7:00 PM

Adults (All Levels)
NO GI Class

Adults (All Levels)
GI Class

Adults (All Levels)
NO GI Class

8:00–9:00 PM

Time

Thurday

Friday

Saturday

6:00–7:00 AM

Adults (All Levels
GI Class 
‍(Booking Required)

Adults (All Levels)
NO GI Class

4:00–4:30 PM

KIDS (5-8 years)
NO GI Class

4:30–5:15 PM

Youth (9–12 years)
GI Class

Youth (9–12 years)
NO GI Class

5:30–6:15 PM

Adults (Beginners)
GI Class

Adults (Beginners)
NO GI Class

6:15–7:00 PM

Adults (All Levels)
GI Class

Adults (All Levels)
NO GI Class

8:00–9:00 PM

OPEN MAT

Why us

Frequently Asked Questions

Stay up to date with tips, stories, and insights from the world of BJJ, straight from our team to you.

Got any question

Call us

0450600191

What Should I Expect From My First Class?

Arrive 15 minutes early so we can show you around. Your first class
starts with a warm-up, then basic movements and positions.
You will not be thrown in to spar on day one.
Coach Ícaro introduces you to the fundamentals at your own pace.
Wear comfortable clothes — we can lend you a gi if you don't have one.

What Do I Need To Bring To Class?

Just a water bottle and comfortable athletic wear. If you have a gi, bring it.
If not, we have loaner gis available. No special gear needed for your first class.
We recommend a mouthguard and rash guard once you start training regularly.

What Is The Gym Etiquette?

We ask everyone to arrive on time, bow when entering and leaving the mat, keep nails trimmed short, and train with respect for your partner.
No shoes on the mat. If you are sick, please stay home.
Hygiene and mutual respect are the foundation of our community.

Location

Come visit us!

6:00 AM TO 7:00 PM (SUNDAY CLOSED)

Serving Southport, Ashmore, Labrador, Main Beach and the Gold Coast.
Growth BJJ is located in a central and easily accessible business area, situated within a business and knowledge hub, and surrounded by some of the best infrastructure and leisure areas on the Gold Coast.

0450600191