No pressure, no experience needed. Here's exactly what to expect.
1. Arrive 15 minutes early
We'll show you around and get you settled before class starts.
2. Warm up with the group
Basic movements and positions — everyone starts here, every class.
3. Learn at your own pace
Coach Ícaro introduces you to the fundamentals directly — beginners welcome.
4. No sparring on day one
You will not be thrown in to spar. Wear comfortable clothes — we lend a gi if you need one.
Meet your coach
The person you'll actually train with.
Coach Ícaro Nauã Sandes
Leads every class at Growth BJJ. His coaching philosophy blends technical expertise with a focus on personal growth — creating a supportive, disciplined environment for students of all levels, from complete beginners to advanced.