Real technique
Every class has a clear plan: fundamentals, technique, drilling and live training, adapted to your level.
HomeAdults
Adult jiu-jitsu,Gi and No-Gi.
All levels classes, from your first day on the mat to your first competition. Every weekday at 6 AM and 5:30 PM, coached directly by black belt Ícaro Nauã Sandes.
- All levels
- Gi and No-Gi
- Weekdays 6 AM and 5:30 PM
- Open mat Saturday 8 AM
- From $35 per week
Why train here
What you get on the mat.
Fitness that sticks
Jiu-jitsu is hard work that never feels like a workout. You get fitter without counting reps.
Self-defence that works
Learn to control someone bigger and stronger with leverage and position instead of size.
A good room
A small, friendly group where people help each other improve and nobody has an ego to protect.
Gi and No-Gi
Two ways to train.
Gi is the traditional uniform. You can grip the jacket and pants, so it is a little slower and very technical, which makes it a great place to build your base.
No-Gi is trained in a rashguard and shorts. It is faster, closer to wrestling and a great complement to the gi.
Most students train both. Monday, Wednesday and Friday are No-Gi, Tuesday and Thursday are Gi, morning and evening. Tuesday morning also covers judo throws.
Gi or No-Gi, which first?Inside a class
How every class runs.
Warm-up
Movement drills that build the shapes you will use on the mat.
Technique
Ícaro teaches one idea at a time, with the details that make it work.
Drilling
You repeat it with a partner until it feels natural.
Live training
Positional rounds and rolling, matched to your experience.
Timetable
Class times
Every weekday at 6 AM and 5:30 PM, all levels, plus open mat on Saturday at 8 AM.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
8:00 AM Open mat On now Next
Every adult class is all levels, so beginners can join any of them. Times can change on public holidays, so check our Instagram or send us a message.
Pricing
Weekly, simple and no lock-in.
One price list for adults and kids. Start with three free classes and decide afterwards.
Two classes a week
$35per week
A steady start that fits around work, school and family.
3 free classesUnlimited classes
$40per week
That is less than $6 a day for as many classes as you like.
3 free classesPrivate lessons
By enquiry
One-on-one coaching with Ícaro. Price depends on the format, length and frequency.
Enquire- No joining fee
- No lock-in contract
- Four weeks notice to cancel
- First three classes free
Do I need to be fit before I start?
No. You get fitter by training, not the other way around. Every class starts with a warm-up and you set your own pace.
I've never trained. Which class should I book?
Any adult class. They are all levels, and most beginners start at 5:30 PM after work. If mornings suit you better, come at 6 AM. Ícaro will look after you either way.
What should I wear to my first class?
Comfortable sports clothes without zips or pockets, like a t-shirt or rashguard with shorts or leggings. If you are trying a Gi class, we can lend you a gi.
What is the difference between Gi and No-Gi?
Gi classes use the traditional jiu-jitsu uniform, which you can grip to control your partner. No-Gi is trained in a rashguard and shorts, so it is a little faster and closer to wrestling. Most students enjoy both.
What is the Saturday open mat?
Saturday from 8:00 to 9:00 AM. Open training time to roll and drill what you learnt during the week.
Is jiu-jitsu safe?
Classes are supervised and technique always comes first. You can tap at any moment to stop, and nobody spars on their first day.
Come and try a class this week.
Pick a time below or tell us what suits you. Your first three classes are free and there is nothing to sign.