What to Expect at Your First BJJ Class in Southport

Walking into a Brazilian Jiu-Jitsu class for the first time can feel intimidating — especially if you've never done a martial art before. Here's exactly what happens at your first class at Growth BJJ in Southport, so you know what to expect before you even step on the mats.

Before class starts

Arrive about 15 minutes early. We'll show you around, introduce you to the coach, and get you set up — no gi required for your first class, we'll lend you one if you need it.

• No experience or gear needed
• Comfortable athletic wear is fine
• We'll pair you with a patient training partner

During class

Every class starts with a warm-up, then moves into basic movements and positions. Coach Ícaro introduces beginners to the fundamentals at their own pace — you won't be thrown into sparring on day one.

• Warm-up as a group
• Learn one technique, step by step
• Drill with a partner at your own pace
• No pressure to spar until you're ready
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By the end of your first class, you'll have learned a real technique, met the team, and gotten a feel for what training at Growth BJJ is like — no pressure, no judgment.

Ready to see for yourself? Book your free 3-day trial and come train with us in Southport.